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Synergy Kettlebell Training FAQs

Build “SKINNY STRONG” Lean Muscle - Lose Weight WITHOUT Starvation Diets - Appropriate For Men & Women Of All Ages - Flex Training Hrs For Everyone's Schedule

Synergy Kettlebell Training is personal training in a group environment.

Can I Try A Synergy Kettlebell Training Fat Blasting Workout Before I Sign Up?
Yes absolutely – Your first workout is on us! Then you get your first 20 days for only 20 bucks. After that simply choose which program you want to stay on board with.

Does Synergy Kettleblel Training have a nutrition program?
Yes, all of our members get instant access to your very own Synergy Kettlebell Training Member Kit. Your Member Kit is chock full of nutritional information (such as food choices, food combinations, and food timing), recipes, vacation & weekend workouts, benefits of water versus coffee, before & after assessments, goal setting, and much more.

Rule Number 1: You Can't Out-Train A Crappy Diet! Without proper nutrition fat loss, strength, and full body change simply won’t happen and we know that. With us you will get the very best in honest, effective, safe, and sustainable fat loss nutrition. We are your complete health and wellness solution!

Is it alright if I bring a friend in to try out Synergy Kettlebell Training with me?
Of course! We love it when our members bring their friends in. In fact most of our Members are from their friends referring them to come because they themselves have experienced great results.

What do I get if I refer a friend and they sign up?
Refer a friend and when they join you get 1/2 Off your next month of your Synergy Kettlebell Training dues!! We are a referral based business and it means SO MUCH to us when you recommend us to your friends!

How Do I Sign Up/Start Synergy Kettlebell Training?
You can join via this website or we can simply handle that after your free trial class.

WHERE & WHEN is Synergy Kettlebell Training held?
Schedule & Location HERE

If I sign up for a membership am I restricted to certain times?
You sure aren't!! You can come any day and to any class we have be it Synergy Kettlebell Training class, Kick Boxing, Core Domination, and Kettlebell Sport. Every time you're in you will always be coached by a certified Kettlebell Instructor.

REAL RESULTS: At Synergy Kettlebell Training we are essentially personal training in a group environment. Synergy Members simply show up and train directly with an experienced certified Kettlebell Coach in their Kettlebell workout of the day. Typically, there's one - two professionally certified coaches working with you whenever you come in. You also get continuous hands-on training and direction from an experienced Coach focused on keeping your results coming. As a Synergy Kettlebell Training Member you get Unlimited Training. Come to any class, any day, any time, and any location. Our full Synergy Kettlebell Training schedule is HERE.

Consistentyly Show Up & We'll Take Care Of The Rest!

What makes Synergy Kettlebell Training different than the local health club?

Synergy Kettlebell Training is a fitness program designed to get you in the best shape of your life in a fun, motivating, clean, & safe atmosphere. Unlike a traditional health club you won't encounter intimidation, overcrowding, broken down equipment and the need to come up with your own workout and nutrition programs. All that is done for you... And best of all we are the ONLY fitness and weight loss program in the St. Charles, Aurora and Fox Valley area to offer Unlimited Training to all classes with a certified Kettlebell Coach.

What is the Synergy Kettlebell Training's "Skinny Strong" style all about?
VERY good question! We want to get as strong as we possibly can without any added bulk whatsoever. In fact bulk and getting bulky is quite cumbersome to the Kettlebell movements that we practice. Because we work your full body every time, you burn the absolute most calories the fastest and most efficient.

When I attend Synergy Kettlebell Training what items do I need to bring?
Members are expected to arrive with a great big smile on your face ready to go! I provide the Kettlebells, water, and any other necessary equipment for the daily fat blasters.

How does Synergy Kettlebell Training work?
All fitness levels are welcome! Everyone goes at their own pace. We do everything for time and it doesn't matter how many reps you do or how fast/slow you go... I will always make sure I push you to your best potential.

You'll progress very quickly with Kettlebell training because it uses all the stabilizing muscles and core to make the bigger primary muscles stronger. On top of that it's proven that you burn 20-28 calories a minute on average- which is twice that of running, biking, spinning, and swimming.

What makes my program so different from other Personal Training, Group Training, or Boot Camp style training programs?
We are the most affordable Kettlebell Personal Training & Kettlebell Boot Camp. We do not focus on typical gym style weight lifting which simply does not work for 90% of the population. We realize it takes so much more and that is precisely why we concentrate a great deal on functional training utilizing Kettlebell movements which imitate what people do every day in real life as well as the big picture of diet and nutrition as well.

Our program puts strength, conditioning, and full diet fundamentals directly into each session so that you will be able to participate in anything you do at a much higher intensity and again live your everyday life with a greater well-being. Our focus is YOUR safety and YOUR results.

What kind of results can you expect?
Since everyone's bodies are very different there is no way to determine exactly what results you will see. What you put into the program is exactly what you will get out of it. You WILL BLAST FAT! You WILL get Skinny Stronger. You WILL feel great and experience a much better overall well-being. Your self-confidence WILL sky-rocket!

What if I'm not very physically fit?
PERFECT and that's okay! That's exactly how we like you and exactly what our program is for. Our group has all ages and conditioning levels and we focus on everything according to our own fitness abilities. Everything we do is scalable for all fitness levels and I instruct everyone to go at their own pace, but believe me I will definitely push that pace.

Essentially we make getting into great shape as easy as it gets. All you need to do is consistently show up, work hard, and your results will come. Then the only question will be how fast.

Results minded folks only please...
We want everyone who comes through our door to work hard and see real results. The easy way out stops when you enter our door. TODAY is the BEST day to DECIDE to get your rear in gear. Set your schedule and be there for YOU. It’s your time!

This the Year of Yes. YES I Can! YES You Can! YES We Can!

Synergy Kettlebell Training FAQs

Bring Back Your Awesomeness! We Guarantee Inside Of Just 30 Minutes You Will Feel Like A Completely Different Person.

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