Tina Dropped Her Bodyfat From 30% To Below 15%

I feel so much better after the workout and it helps keep me get motivated over the weekend to stick to my diet. Your Skinny Strong Kettlebell workouts are challenging and I really like the friendly competition-- that seems to really push me to the next level. ;) With your help Bob, I have been able to get back into my pre-pregnancy clothes in just 90 days. -Tina

Call us now and reserve your spot today! 630-708-0055

St. Charles, Aurora, & Dixon locations

I Haven't Felt This Good In A Very Long Time... No More Love Handles!

John didn't know Personal Trainers were this good

I never thought that a personal trainer would do anything but make sure you counted to "10 reps" or that you extended your arms all the way through the exercise, but Bob and his Synergy Kettlebell Instructors do so much more. They bring so much more to each Synergy Kettlebell Training workout by making my experience fun. They makes sure I stay motivated both in and out of the gym, that I concentrate, and that everything I do gets me to reach my goals. The proof is in the pudding, as they say. Thanks, Bob! -John B

Carol Has Seen Great Results

This is the best workout I have ever had! It works your entire body and is never boring. I have been going for a little over 4 months and we have never repeated the same workout. If you are determined to get in shape, and you want to be motivated to succeed then take up kettlebells at Synergy. I have seen great results in a relatively short time and so have a lot of the other members. Try it out and see if you can handle the challenge, too! -Carol L.

Results Come So Fast & Synergy Is Awesome

I have lost 5lbs since I started just a couple weeks ago and I also contribute that to being onthe Fat Blasting Nutrition Program. I just really love it! Every day is different and you're pushed and that's what I need. Love it!! This is awesome!! -Amy F.

Thank You Bob & Synergy For Reclaiming My Body!

A HUGE shout out to the Synergy Kettelbell Training crew for helping me reclaim my body. I feel serious, much needed changes happening and I feel incredible. 2 months ago I would have NEVER believed I could be leaner, stronger and healthier. -Todd R.

Patty Loves Her Body

This is the most challenging work out I have ever done. Bob & the Synergy Kettlebell instructors are very motivating and sincerely wants each person to succeed. I feel so much stronger and love the changes I've seen in my body. The fact that we get so much accomplished in a short time is a real advantage. All ages, all body types are welcomed. Start wherever you are and improve from there. -Patty S.

Synergy Is So Motivating

Bob & Synergy Kettlebell Training is an inspiration! I look forward to my class all day. I always work harder than I think I am capable of when I am working with Bob. His coaching and support is critical to my motivation- this is the first time that I have enjoyed and wanted to commit to an exercise program! -Rachel M.

Loukia Loves That Every Workout Is Different

The way we're trained at Synergy Kettlebell Training involves mixing up the workout to learn different things about kettlebell training and your heart rate is always up. You get your cardio and your weight training all in 45 minutes or less. I am never bored and constantly challenged. Kettlebell workouts are efficient because I find I don't have to do a lot of other workouts other than the 3 a week I do at Synergy Kettlebell Training. -Loukia M.

Damien Dropped 30lbs With The Synergy Nutrition Program

Within the first two months of joining Synergy Kettlebell Training I not only dropped 30lbs, but I feel the strength gains I am making by dedicating myself to eating better and working with the kettlebells. Since working at Synergy my workouts are more focused and I am able to get more out of my program than when I was going at it alone. -Damien E.

Shaheen Loves Being Part Of The Synergy Family

I had not worked out in 10 years before I went to Bob at Synergy Kettlebell Training and all I can say was I was addicted at the first workout. Bob & all the Synergy kettlebell instructors get you so motivated and makes sure you come to the gym. They actually care about you as a person not just a paycheck. They become like friends and almost like family. Love it and you will too! -Shaheen M.

Lisa Enjoys Working Out Again

Bob has changed my life with Kettlebell at Synergy Kettlebell Training. The workout is great and each class offers something new. I am losing weight and really do enjoy working out now. I feel so much stronger. Bob is a wonderful trainer and makes coming to class fun. He cares about everyone on a personal level and I am grateful for the friendship I have with him as well as the others I go to class with. I am beyond happy with the service that Synergy Kettlebell Training provides. -Lisa C.

Lauren Thinks Kettlebells Are Fun

Judi Lost 60lbs with Synergy Kettlebell Boot Camp

I prefer the timed intervals of working, compared to struggling through reps. I like Synergy Kettlebell Boot Camp and for me it makes the act of exercising a lot better when I am in the group then when I have to bear through it alone. In the past I have gone to yoga & pilates classes, but I never really liked them. They were boring and I quit in like a week after starting. Overall I think Synergy Kettlebell Boot Camp is great!!! Thanks Bob for teaching the class and helping me drop 60lbs! -Judi M.

I'm Thinner Than I Was In High School

I have struggled with my weight since I was little. I was always the "athletic" girl, which is basically another name for "chubby" girl in my mind. I've had my ups and downs of being slim and being extremely over weight my entire life. After training with Bob, I now weigh less than my pre-pregnancy weight and am thinner than I was in high school!

There is NO WAY I would work out as hard as I do with out Bob. He's tough, committed, supportive, funny, and motivating just to name a few. Most of all, Bob has helped me to think more positively about life in general. He is an amazing trainer! The sky is the limit with Bob as a trainer. He truly is amazing and makes his clients realize they are amazing too! -Shauna M

Synergy Kettlebell Boot Camp Is Too Fun To Be Called Working Out

Hey Bob, your Synergy Kettlebell Boot Camp workouts are so awesome and I wouldn't be who and where I am today without your help. It's so much fun that it's not even like we're working out. Oh and even though they're hard I love burpees cause of the results. We gotta do more of those. -Bill M.

I've Dropped From A Size 16 to 8 and Ran A Marathon!

"Because of the Synergy Kettlebell Boot Camp training, I have more strength, confidence, self-esteem, and self-worth. I also found out that working out isn't so bad after all. Now I look forward to being active every day. Bob doesn't just teach me fancy exercises that will impress people, but instead he teaches me that the body is a temple and should be treated with the highest respect.” -Joni M, 8th Grade Teacher

I'm A Lot More Toned... And That's EXACTLY What I Wanted!!

Bob- You are a great supporter. I remember my first day of Synergy Kettlebell Boot Camp and I couldn't even do what I'm doing now. I've noticed I'm getting a lot more tone and that's what I have been wanting the most. Thanks for supporting us all and challenging us too. -Erica F.

Jamie Finally Fits Into Her Dress Hidden In The Closet
Terry Is Back To His Retirement Weight From Three Years Ago

I've Lost 67lbs By Coming To Synergy Kettlebell Boot Camp

Bob I can't thank you enough for what Synergy Kettlebell Boot Camp has given me and honestly it's the best investment I've made for myself. I have 4 kids and just couldn't keep up with life. I ate at Carl's Jr., McDonald's, Chipolte, frozen dinners, you name it. One day someone emailed me a couple pictures of myself and I couldn't believe how I looked. That was the day I decided to find out how to change. Since coming to your Kettlebell Boot Camp I've lost 67lbs. and finally have energy to play with my kids. Thank you Bob! -Mac M.

I've Dropped 25lbs In Two Months!

I Love the variety of Our workouts

I didn't know Personal Trainers were this good

I never thought that a personal trainer would do anything but make sure you counted to "10" or that you extended your arms all the way through the exercise, but Bob and his Synergy Kettlebell Training team does much more. He brings so much more to each Synergy Kettlebell Boot Camp workout. He makes sure I stay motivated, that I concentrate, and that I have fun. I sometimes find myself saying "I can't make it....today" as I'm half-way through the workout, but I quickly lose that feeling with the confidence and push behind Bob's words. The proof is in the pudding, as they say. Thanks, Bob! -John B.

Over 60 Bone Density Increases, Doc Says "Keep doing what you're doing!"

It is not often that people get any substantial gains in bone density. Smaller people are way more prone than bigger people around 60 - 65. It was the reason I joined the gym and discovered you.

(Sandy had her bone density tested and the results were not very good. So she decided to try exercise per her doctor’s recommendation. After just over a year of working with me as her personal trainer Sandy had her bone density tested again. The results are provided below.)

On the spine, my bone density is back to normal and a little above the average for a person my age (mid 60’s). The change is considered "statistically significant with a 95% confidence given differences in positioning since last scan." On the hip, it improved, but just slightly (2.1%), and is still slightly below normal. Doc recommendation is to keep doing what you're doing. It's working. Many, many old people die because they fall and break a hip and don't recover. I'm going to die a different way, thank you Bob & Synergy Kettlebell Training. -Sandy D., Phd. (President of Learning Bridges)

Fit at 48

I've always been relatively fit compared to the general population, but having a baby at 41 changed my body and I felt like I no longer had the control I wanted over achieving any desired results. Never has a person been more patient and more encouraging than Bob. I immediately embraced his workout concepts in the Synergy Kettlebell Boot Camp program. IT WORKS.

I am amazed at the shape I'm in now approaching 48 and I always reply: "Body By Bob". Synergy Kettlebell Training is a mind-set, a way to approach effective living and I am reaping the rewards. I am more grateful to him than I can express. I don't think I've met a more professional dedicated and knowledgeable individual. He has changed my life. -Sally S., High School German Teacher

Bob Really Enjoys His Synergy Experience

If you are thinking about starting an exercise program with kettlebells, this is the place for you. I had heard from a friend who talked about his experiences in a different kettlebell program where the creed was "What ever doesn't kill you will make you stronger", so I was a bit hesitant to say the least. I was concerned about starting an exercise program because of my sedentary "lifestyle" and medical concerns, but really wanted to get my health back. I talked with Bob about my concerns and he worked with me and adapted the program to fit my needs. He is very supportive & dedicated to helping everyone. His assistants [instructors] and everyone in the class are the same! I really think you will enjoy the experience here. -Bob B.

Families Who Get Fit Together...

Synergy Kettlebell Training is a good place to train & my wife goes there too. She has made great improvements in strength and decreasing her size... Keep up the good work! -Anthony C.

each member gets treated as an individual

Bob, one of the many things that I admire about you is the fact that you don't generalize praise. Rather than saying, "hey good job," you specify something and that makes the compliment all that more sincere. This is one of the biggest reasons why I love coming to Synergy Kettlebell Boot Camp in Aurora. Thanks Bob! -Jen C.

Great workout design

The results that I continue to see from Synergy Kettlebell Training in St. Charles and Aurora are evidence of how effective a program he provides. Bob's training philosophy is an extension of his personal philosophy; consequently what he passes on is more than knowledge of the mechanics of exercise and techniques to improve health and fitness levels. More than simply making physical improvements, the mental components of his training method have helped me sharpen my focus, become mentally tougher and improve my all around discipline. I can't speak highly enough of Bob, his methods, and his philosophy. -Christine D.

The Workouts Are Amazing

Bob your workouts are amazing!! As a mother of three I understand I need a lot of patience and dedication to experience fitness and health results. I'm a massage therapist for Infinite Healing Center and what I do definitely compliments my overall health. Synergy Kettlebell Training workouts in St. Charles and Aurora, Illinois have helped me get my confidence back. Thanks for your help! -Meesha S.